Hi and welcome,
You should only need to go through the procedure of 'system set up and changing the frequency' when the Sky box fails to boot up using frequency 11778 after being disconnected from the power.
There is no reason for you to have to do this every few days if the box is left powered on or in standby, as the box will be tuned to the last watched channel.
Changing the default transponder frequency once the Sky Guide is loaded and you are receiving channels DOES NOTHING!
Changing the default transponder frequency once the Sky Guide is loaded DOES NOT affect individual channel reception (proven by the fact that each frequency only carries a handful of channels)
In fact, it is perfectly normal for a Sky box to revert back to the correct and proper frequency of 11778, as 11778 is the frequency for the full 7 day Sky Guide information.
In fact, it could be said that if this box changes itself to 11778 (which Sky boxes do when they can receive 11778) , then it is receiving 11778 better than the other 3 boxes, and the 3 other boxes are either not working, or ahave a weaker tuner inside them!!!
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